Good Advice

1. Take a 10-30 minute walk every day. And while you walk, smile. It isthe ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if youhave to.
3. When you wake up in the morning complete the following statement, 'Mypurpose is to __________ today.'
4. Eat more foods that grow on trees and plants and eat less food that ismanufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskansalmon, broccoli , almonds & walnuts.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues ofthe past, negative thoughts or things you cannot control. Instead, investyour energy in the positive present moment.
8. Eat breakfast lik e a king, lunch like a prince and dinner like acollege kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone.
11. Don't take yourself so seriously. No one else does.
12. You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others'. You have no idea what theirjourney is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, willthis matter?'
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything.
20. How ever good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will.Stay in touch!!!
22. Envy is a waste of time. You already have all you need.
. Each night before you go to bed complete the following statements: Iam thankful for __________.Today I accomplished _________.
24. Remember that you are too blessed to be stressed.